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Vegan Potato Kale Soup


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  • Author: melissa
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A comforting and creamy vegan potato kale soup, perfect for chilly days.


Ingredients

Scale
  • 4 medium russet potatoes, cubed
  • 2 cups kale, chopped
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste


Instructions

  1. In a large pot, heat a drizzle of olive oil over medium heat.
  2. Toss in the diced onion and cook until it becomes translucent, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
  3. Stir in cubed potatoes and mix them with the aromatics. Cook for about 3 minutes.
  4. Add vegetable broth and bring the pot to a boil. Once boiling, reduce the heat and simmer until the potatoes are tender, about 15 minutes.
  5. When the potatoes are almost done, add chopped kale and simmer for an additional 5 minutes until the kale is wilted.
  6. Taste the soup and season with salt and pepper. Optionally drizzle with olive oil before serving.

Notes

Pair with crusty bread or a fresh salad. Leftovers can be frozen for up to three months.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg