Description
A refreshing dessert or breakfast with creamy coconut milk, sweet mango, and chia seeds.
Ingredients
Scale
- 1 cup Chia Seeds
- 2 cups Coconut Milk
- 2 cups Mango (fresh or frozen)
- 2-4 tablespoons Honey or Maple Syrup
- 1 teaspoon Vanilla Extract
Instructions
- Prepare the Mango: If using fresh mango, peel and chop into small pieces; if frozen, let it thaw slightly.
- Blend the Ingredients: In a blender, combine mango, coconut milk, honey (or maple syrup), and vanilla extract. Blend until smooth.
- Mix in Chia Seeds: Pour the mango mixture into a bowl and add chia seeds. Stir well to combine.
- Refrigerate: Cover and let sit in the refrigerator for at least 240 minutes or overnight to soak.
- Serve and Enjoy: Stir well before serving. Optional: top with extra mango or shredded coconut.
Notes
Give chia seeds a good stir after mixing to prevent clumping. Adjust sweetness as desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 40mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg