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High Protein Pizza Hot Pockets


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  • Author: melissa
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

Delicious and easy-to-make high protein pizza hot pockets filled with gooey mozzarella, turkey pepperoni, and bell peppers.


Ingredients

Scale
  • 2 cups Whole Wheat Flour
  • 2 tsp Baking Powder
  • 1 cup Greek Yogurt
  • 1 Egg
  • 1/2 tsp Salt
  • 1 cup Mozzarella Cheese
  • 1/2 cup Turkey Pepperoni
  • 1/2 cup Red Bell Peppers, chopped
  • 1 tsp Dried Italian Herbs
  • 2 tbsp Olive Oil


Instructions

  1. Preheat the Oven: Heat it to 375°F (190°C).
  2. Combine Dry Ingredients: In a large bowl, mix the whole wheat flour, baking powder, and a pinch of salt.
  3. Mix in the Wet Ingredients: Add the Greek yogurt and the egg, and stir until a dough forms.
  4. Knead the Dough: Lightly flour your surface and knead the dough for about 1-2 minutes.
  5. Roll Out the Dough: Shape the dough into a rectangle, about ¼ inch thick.
  6. Cut Out Shapes: Use a cookie cutter to cut circles or squares from the dough.
  7. Fill the Centers: Place a tablespoon each of mozzarella, turkey pepperoni, and red bell peppers in the center of each cut-out.
  8. Fold and Seal: Gently fold the dough over the fillings and crimp the edges to seal.
  9. Prepare to Bake: Arrange the hot pockets on a parchment-lined baking sheet, brush with olive oil, and sprinkle with dried herbs.
  10. Bake: Pop them in the oven for 20-25 minutes until golden brown.
  11. Cool and Serve: Let cool for a few minutes before serving.

Notes

Serve with marinara sauce for dipping or alongside a fresh salad.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 hot pocket
  • Calories: 280
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 30mg