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Garlic Parmesan Chicken Wings


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  • Author: melissa
  • Total Time: 75 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

Crispy oven-baked Garlic Parmesan Chicken Wings tossed in a buttery garlic sauce and showered with grated Parmesan, perfect for parties or weeknight dinners.


Ingredients

Scale
  • 2 to 3 pounds chicken wings, tips removed
  • Salt, to taste
  • Freshly cracked black pepper, to taste
  • 4 to 6 cloves garlic, minced
  • 4 tablespoons unsalted butter, melted
  • 1/2 to 3/4 cup finely grated Parmesan
  • Fresh parsley, chopped
  • Pinch of red pepper flakes (optional)
  • 1 teaspoon baking powder


Instructions

  1. Pat the wings dry with paper towels and toss them with salt, pepper, and baking powder. Let them sit uncovered in the fridge for 30 minutes.
  2. Choose your cooking method: For oven, place wings on a wire rack over a baking sheet at 425°F for 40 to 45 minutes, flipping halfway; for air fryer, cook at 400°F for 20 to 25 minutes, shaking every 8 minutes; for deep-frying, cook at 375°F for about 8 minutes.
  3. Melt butter and add minced garlic, cooking just until fragrant. Stir in grated Parmesan and red pepper flakes.
  4. Put hot wings into a large bowl, pour the garlic Parmesan sauce over them, and toss until evenly coated.
  5. If desired, return coated wings to the oven or air fryer for an extra 3 to 5 minutes for additional crispiness.

Notes

Pat wings dry to ensure crispiness; use baking powder for blistered skin; do not overcrowd the cooking pan.

  • Prep Time: 30 minutes
  • Cook Time: 45 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 100mg