Description
A refreshing and colorful salad combining chickpeas, creamy avocado, and tangy feta for a nutritious meal.
Ingredients
- Canned chickpeas
- Avocado
- Feta cheese
- Cucumber
- Cherry tomatoes
- Red onion
- Olive oil
- Lemon juice
- Salt
- Pepper
Instructions
- Drain and rinse the canned chickpeas.
- Dice the cucumber, slice the cherry tomatoes in half, and finely chop the red onion.
- Cut the avocado into bite-sized pieces.
- In a large bowl, combine the chickpeas, avocado, cucumber, cherry tomatoes, feta, and onion.
- Drizzle olive oil and lemon juice over the mix, then season with salt and pepper. Gently toss everything until just combined.
- Serve immediately or chill in the fridge for 30 minutes to enhance flavors.
Notes
Can be served over greens or with pita chips. Add nuts or seeds for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 10mg