Description
This Zepbound natural recipe was born from real kitchen experiments, simple, gut-friendly, and focused on what actually makes you feel good. Built around oats, apple cider vinegar, and a few honest staples, this blend is for anyone who wants fullness, steady energy, and better gut health, without trends, fads, or fake promises. Just real food, real results.
Ingredients
Scale
- 2 tablespoons rolled oats (gluten-free if needed)
- 1 cup filtered water
- 1 teaspoon apple cider vinegar (with the “mother”)
- 1 teaspoon fresh lemon juice
- 1 teaspoon honey or pure maple syrup (optional)
- Pinch of sea salt
Instructions
- Place rolled oats and filtered water in your blender.
- Blend for 30–45 seconds until smooth. Let the mixture rest for one minute to thicken.
- Add apple cider vinegar, lemon juice, sweetener if using, and a pinch of sea salt. Blend again until fully combined.
- For a smoother drink, strain through a fine mesh sieve or nut milk bag (optional).
- Pour into a glass. Add ice cubes or a splash of extra water for a thinner consistency if desired.
- Drink immediately for best flavor and gut support.
Notes
Always use old-fashioned rolled oats, and raw, unfiltered apple cider vinegar for maximum benefits. Adjust lemon and sweetener to taste. Try a pinch of cinnamon, ginger, or turmeric for variation. Leftovers keep in the fridge for up to 24 hours—shake well before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blended
- Cuisine: Natural
Nutrition
- Serving Size: 1 drink
- Calories: 90
- Sugar: 3g
- Sodium: 80mg
- Fat: 1.5g
- Saturated Fat: 0.2g
- Unsaturated Fat: 1.1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg