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Sticky Chicken Rice Bowls


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  • Author: melissa
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free, Dairy-Free

Description

Sticky Chicken Rice Bowls are a comforting dish featuring juicy chicken glazed with a sweet and savory sauce, served over fluffy rice.


Ingredients

Scale
  • 1 lb Chicken Thighs (or chicken breasts)
  • 1/3 cup Soy Sauce (low-sodium if desired)
  • 1/4 cup Honey (or maple syrup for a vegan option)
  • 3 cloves Garlic, minced
  • 1 tbsp Ginger, grated (or ground ginger)
  • 2 cups Jasmine Rice (or any white/brown rice)
  • 1 cup Bell Peppers, chopped
  • 1 cup Broccoli florets


Instructions

  1. Cook the rice according to package instructions.
  2. In a bowl, whisk together soy sauce, honey, minced garlic, and grated ginger.
  3. In a skillet over medium heat, add the chicken, cooking until golden brown and cooked through, about 5-7 minutes per side.
  4. Pour the sauce over the chicken, letting it bubble and caramelize for about 3-4 minutes.
  5. Add bell peppers and broccoli, cooking until tender yet still crisp.
  6. Assemble the bowls with rice, top with chicken and veggies, and sprinkle with sesame seeds or green onions if desired.

Notes

Consider marinating the chicken for a few hours for enhanced flavor. Adjust honey for desired sweetness.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 15g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg