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Roasted Garlic Mashed Butternut Squash


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  • Author: melissa
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A creamy and delightful side dish featuring sweet butternut squash and rich roasted garlic, perfect for any occasion.


Ingredients

Scale
  • 2 pounds butternut squash, peeled and cubed
  • 1 whole bulb garlic
  • 4 tablespoons unsalted butter (or olive oil for dairy-free)
  • 1/2 cup heavy cream (or coconut milk for lighter option)
  • Salt and pepper to taste


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Slice the top off the garlic bulb, drizzle it with olive oil, wrap it in foil, and roast for 30-35 minutes until soft and golden brown.
  3. Toss the cubed butternut squash with olive oil, salt, and pepper in a baking dish, and roast for 25-30 minutes until tender.
  4. Once the garlic is done, squeeze the roasted garlic into a bowl, add the butternut squash, butter, and heavy cream, and mash until desired consistency is reached.
  5. Season to taste with additional salt, pepper, and optional spices like nutmeg or cinnamon.

Notes

Roast garlic ahead of time for easy preparation. For a vegan version, substitute butter with olive oil and heavy cream with coconut milk. Use a food processor for a smoother texture.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 15mg