Description
A warm, grounding herbal tonic designed to mimic the effects of Mounjaro naturally using ginger, cinnamon, turmeric, and berberine.
Ingredients
Scale
- 1 tablespoon fresh ginger, grated
- ½ teaspoon turmeric powder
- ½ teaspoon ground cinnamon
- 1 tablespoon lemon juice
- 500mg berberine (optional, capsule opened)
- 2 cups water
- 1 teaspoon raw honey (optional)

Instructions
- Boil 2 cups of water in a small saucepan.
- Add grated ginger, turmeric, and cinnamon to the water.
- Let it simmer on low heat for 7 to 10 minutes.
- Turn off heat and strain the mixture into a mug.
- Stir in fresh lemon juice and raw honey if desired.
- If using berberine, open the capsule and stir in the powder once the drink cools slightly.

Notes
Start with one serving per day and increase to two as tolerated. Best enjoyed in the morning or before meals for optimal effects.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Wellness Drink
- Method: Stovetop
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 20
- Sugar: 1g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0.5g
- Protein: 0.5g
- Cholesterol: 0mg