Description
A vibrant mix of tender chicken and fresh vegetables tossed in a zesty sauce, inspired by Mediterranean flavors.
Ingredients
Scale
- 2 Chicken Breasts, cubed
- 1 Red Bell Pepper, sliced
- 1 Yellow Bell Pepper, sliced
- 1 Green Bell Pepper, sliced
- 1 Red Onion, sliced
- 3 cloves Garlic, minced
- 2 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 1 teaspoon Oregano
- 1 teaspoon Basil
- Salt, to taste
- Pepper, to taste
Instructions
- Prep the Ingredients: Cut the chicken into bite-sized cubes and chop all veggies.
- Heat the Oil: In a large skillet, heat about two tablespoons of olive oil over medium-high heat until sizzling.
- Cook the Chicken: Add chicken pieces and cook until golden brown, about 5-7 minutes, until cooked through.
- Add the Veggies: Toss in the bell peppers and red onion. Stir for 3-4 minutes until slightly softened.
- Incorporate Garlic: Add minced garlic and sauté for another minute until fragrant.
- Season: Squeeze in lemon juice, sprinkle the herbs, salt, and pepper. Toss everything to combine and cook for another minute or two.
- Serve: Enjoy over rice, quinoa, or in a wrap!
Notes
Customize with seasonal veggies and serve with toppings like feta cheese or toasted pine nuts.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg