Description
A refreshing and vibrant dish featuring tender chicken marinated in zesty lemon juice, garlic, and fresh herbs.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup extra virgin olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- Salt and pepper to taste
- 1 tablespoon lemon zest
- Optional: bell peppers or asparagus for serving
Instructions
- In a bowl, whisk together lemon juice, olive oil, minced garlic, chopped rosemary, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes.
- Preheat your grill or oven to 400°F (200°C).
- Cook the marinated chicken on the grill or in the oven until cooked through, about 6-7 minutes per side depending on thickness.
- Sprinkle lemon zest over the cooked chicken before serving.
- Slice the chicken and serve with your favorite sides, such as a fresh salad or garlic mashed potatoes.
Notes
Do not skip marinating for the best flavor, and let the chicken rest after cooking for juiciness.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 75mg