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Irresistible Tandoori Chicken


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  • Author: melissa
  • Total Time: 60 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A mouthwatering dish featuring tender chicken marinated in a blend of spices and yogurt, then baked to perfection.


Ingredients

  • Chicken pieces (legs, thighs, or breasts)
  • Plain yogurt
  • Garlic and ginger paste
  • Garam masala
  • Turmeric powder
  • Red chili powder
  • Cumin powder
  • Lemon juice
  • Salt
  • Cooking oil


Instructions

  1. Prepare the Marinade: In a large bowl, mix together the yogurt, garlic-ginger paste, garam masala, turmeric, red chili powder, cumin, lemon juice, and salt.
  2. Marinate the Chicken: Add the chicken pieces to the marinade and ensure they are well-coated. Marinate in the fridge for at least 30 minutes, or up to overnight for best flavor.
  3. Preheat Your Oven: Preheat the oven to 425°F (220°C).
  4. Arrange the Chicken: Line a baking tray with foil or parchment paper. Place the marinated chicken on the tray without crowding.
  5. Bake: Cook the chicken in the preheated oven for about 25-30 minutes until charred and cooked through.
  6. Serve and Enjoy: Serve hot with naan, rice, or a fresh salad.

Notes

Use full-fat yogurt for a creamier marinade. Marinate overnight for the best flavor. Consider grilling for extra smoky goodness.

  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg