High Protein Pizza Hot Pockets

High Protein Pizza Hot Pockets

I’m so excited to share my take on High Protein Pizza Hot Pockets. These little bites are a game changer when it comes to quick meals or snacks, especially if you’re craving something cheesy and delicious. They’re not only super satisfying but also packed with protein, making them the perfect pick-me-up during a busy day. Grab your apron, and let’s get into this fun recipe that combines wholesome ingredients with mouthwatering flavors!

What Are High Protein Pizza Hot Pockets?

High Protein Pizza Hot Pockets are delightful hand-held treats that are like pizza wrapped in a cozy, soft dough. These pockets are filled with all the classic pizza goodness but with a healthy twist. You get to enjoy gooey mozzarella, savory turkey pepperoni, and colorful bell peppers all tucked inside. Plus, they are easy to make and great for meal prepping, so you can have them ready whenever hunger strikes!

Ingredients Overview for High Protein Pizza Hot Pockets

Before we dive into the cooking process, let’s gather everything you need. It’s all about simplicity and nourishing ingredients to make these pockets scrumptious and packed with flavor.

  • Whole Wheat Flour: 2 cups of this gives the dough a lovely texture. Plus, it’s a healthier option compared to white flour.
  • Baking Powder: 2 teaspoons to help the dough rise just right.
  • Greek Yogurt: 1 cup adds moisture and protein, making the dough soft and delicious.
  • Egg: 1 large egg helps bind everything together and gives the dough a nice richness.
  • Mozzarella Cheese, Shredded: 1 cup because, let’s face it, who can resist gooey cheese?
  • Turkey Pepperoni: A handful of slices adds that classic pizza flavor with less guilt.
  • Red Bell Pepper, Chopped: 1 adds a pop of color and a sweet crunch.
  • Dried Italian Herbs (oregano and basil): Just a sprinkle to infuse the pockets with fragrant flavors.
  • Salt and Pepper to Taste: Essential for bringing all the flavors together.
  • Olive Oil for Brushing: A light brush helps the pockets get a lovely golden brown finish.

Step-by-Step Instructions to Make High Protein Pizza Hot Pockets

Ready to get your hands a little floury? Let’s whip up some delicious High Protein Pizza Hot Pockets.

  1. Preheat the Oven: Start by preheating your oven to 375°F (190°C). This is super important for achieving that golden-brown crust.
  2. Mix the Dry Ingredients: In a mixing bowl, combine the whole wheat flour, baking powder, and salt. Stir them together until well mixed.
  3. Add Wet Ingredients: Next, incorporate the Greek yogurt and the egg into your dry mix. Stir until a dough forms. Don’t worry if it’s a bit sticky; that’s normal.
  4. Knead the Dough: Lightly flour your hands and knead the dough for about 1-2 minutes until it’s smooth. This little step makes all the difference!
  5. Roll It Out: Get your rolling pin and roll the dough into a rectangle about ¼ inch thick. Try to keep it as even as possible for uniform pockets.
  6. Fill the Shapes: Cut out shapes (squares or circles) from the dough. On each piece, place about a tablespoon of mozzarella, a few slices of turkey pepperoni, and a sprinkle of chopped bell peppers.
  7. Seal Up the Pockets: Fold the dough over the fillings and crimp the edges. You want to make sure nothing spills out while baking!
  8. Prep for Baking: Place your filled pockets on a parchment-lined baking sheet. Brush the tops lightly with olive oil and sprinkle with dried herbs.
  9. Bake: Pop them in the oven for about 20-25 minutes, or until they are beautifully golden brown.
  10. Cool and Serve: Give them a few minutes to cool before diving in. Trust me; your fingers will thank you for this!

High Protein Pizza Hot Pockets

Serving Suggestions

These High Protein Pizza Hot Pockets are delicious all on their own, but if you want to make them feel extra special, serve them with a side of marinara sauce for dipping. You could also pair them with a fresh salad or some crunchy vegetable sticks for a well-rounded meal. Imagine the combination of those warm pockets with a cool salad—it’s such a treat!

Tips for the Perfect High Protein Pizza Hot Pockets

  • Substitutions: If you don’t have turkey pepperoni, feel free to swap in some chopped veggies or cooked chicken for a variation.
  • Extra Cheese: Love cheese? Add more mozzarella or throw in some cheddar for a different flavor profile.
  • Make Ahead: These pockets freeze very well. Assemble them, freeze them uncooked, and bake straight from the freezer when the craving hits!
  • Experiment: Don’t hesitate to switch up the fillings! Think sautéed mushrooms, spinach, or even different cheese varieties.

Q&A Section

1. Can I use regular flour instead of whole wheat?
Absolutely! Regular flour will work just fine, though it won’t be as nutritious.

2. How long can I store leftover pockets?
You can keep them in the fridge for about 3-4 days, or pop them in the freezer for longer storage.

3. Are these pockets kid-friendly?
Oh yes! Kids love hands-on snacks, and you can customize the fillings to suit their tastes.

4. Can I bake these without the egg?
Yes, you can use a flax egg (1 tablespoon of flaxseed meal with 3 tablespoons of water) or just omit it and continue with the recipe.

Why You’ll Love It

These High Protein Pizza Hot Pockets are not just easy to make; they are a wholesome, delicious solution for lunch or snacks. With every bite, you get that delightful pizza flavor without the guilt! Plus, the fact that they are packed with protein means they will keep you feeling full and satisfied for longer. You’ll definitely want these in your regular recipe rotation.

Behind the Scenes

When I first developed this recipe, I had a few mishaps! My first batch was a little too dry, and let’s just say the cheese ended up everywhere but inside the pockets. After some trial and error, I found the perfect balance of moisture with the Greek yogurt. I love how these turned out; they are soft, cheesy, and just bursting with flavor. My family has declared them a hit, and I can’t wait for you to try them out too!

High Protein Pizza Hot Pockets

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High Protein Pizza Hot Pockets


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  • Author: melissa
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

Delicious hand-held pizza pockets, packed with protein and flavor, perfect for quick meals or snacks.


Ingredients

Scale
  • 2 cups Whole Wheat Flour
  • 2 teaspoons Baking Powder
  • 1 cup Greek Yogurt
  • 1 large Egg
  • 1 cup Mozzarella Cheese, Shredded
  • A handful of Turkey Pepperoni slices
  • 1 Red Bell Pepper, Chopped
  • Dried Italian Herbs (oregano and basil) – to taste
  • Salt and Pepper – to taste
  • Olive Oil – for brushing


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the whole wheat flour, baking powder, and salt. Stir until well mixed.
  3. Incorporate the Greek yogurt and the egg into your dry mix. Stir until a dough forms.
  4. Lightly flour your hands and knead the dough for about 1-2 minutes until smooth.
  5. Roll the dough into a rectangle about ¼ inch thick.
  6. Cut out shapes from the dough. Fill each piece with a tablespoon of mozzarella, a few slices of turkey pepperoni, and chopped bell peppers.
  7. Fold the dough over the fillings and crimp the edges.
  8. Place the pockets on a parchment-lined baking sheet. Brush with olive oil and sprinkle with dried herbs.
  9. Bake for about 20-25 minutes, or until golden brown.
  10. Let cool for a few minutes before serving.

Notes

These pockets are great for meal prepping and can be customized with various fillings.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snacks
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 pocket
  • Calories: 280
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 40mg

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