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High-Protein Honey Garlic Shrimp


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  • Author: melissa
  • Total Time: 16 minutes
  • Yield: 4 servings
  • Diet: High-Protein

Description

A quick and easy seafood dish that combines tender shrimp with a sticky, sweet, and savory honey garlic sauce, perfect for busy weeknights.


Ingredients

Scale
  • 1 lb large shrimp, peeled and deveined
  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce
  • 2 tbsp freshly squeezed lemon juice
  • 1/2 tsp black pepper
  • Optional: chopped green onions or sesame seeds for garnish


Instructions

  1. If using frozen shrimp, thaw them and pat dry with a paper towel.
  2. In a bowl, combine honey, soy sauce, minced garlic, lemon juice, and black pepper. Stir until mixed.
  3. Heat a large skillet over medium-high heat, add oil, and toss in the shrimp. Cook for 2-3 minutes until pink and opaque.
  4. Pour the sauce over the shrimp and cook for another 2-3 minutes until the sauce thickens and becomes sticky.
  5. Garnish with green onions or sesame seeds if desired.

Notes

Don’t overcook the shrimp to maintain their tenderness. Can be served over rice, quinoa, or a bed of fresh greens.

  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Category: Main Course
  • Method: Pan-Searing
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 25g
  • Sodium: 600mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 200mg