Description
A delicious and satisfying high protein meal featuring juicy chicken breast coated in honey BBQ sauce, served alongside golden crispy potatoes.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 1/4 cup honey
- 1/2 cup barbecue sauce
- 4 medium Yukon Gold potatoes, washed and chopped into 1-inch cubes
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat the oven to 425°F (220°C).
- Prepare the potatoes by washing and chopping them into even 1-inch cubes.
- In a large bowl, toss the potatoes with olive oil, salt, pepper, garlic powder, and paprika until well coated.
- Spread the potatoes on a baking sheet and bake for 25-30 minutes, flipping halfway, until crisp and golden.
- While the potatoes are roasting, mix honey and barbecue sauce in a bowl and coat the chicken breasts.
- Let the chicken marinate for at least 15 minutes.
- Cook the chicken in a grill pan over medium heat for 6-7 minutes on each side until cooked through, or bake in the oven for about 20 minutes alongside the potatoes.
- Serve the chicken on a plate with crispy potatoes and drizzle some extra honey BBQ sauce on top.
Notes
For crispier potatoes, soak them in water for 30 minutes before seasoning. Use a meat thermometer to check for doneness at 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg