Description
A delicious, healthy meal featuring tender chicken in a creamy Cajun sauce served with fluffy rice and bell peppers.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 oz cream cheese
- 2 tbsp Cajun seasoning
- 1 cup chicken broth
- 1 cup jasmine rice
- 1 bell pepper, sliced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season chicken with Cajun seasoning and cook for 6-7 minutes on each side until golden brown and cooked through. Remove and let rest.
- In the same skillet, sauté diced onion and sliced bell peppers for 3-4 minutes until tender.
- Add minced garlic and cook for 1 minute. Mix in cream cheese, chicken broth, and more Cajun seasoning until smooth.
- Chop rested chicken, return to skillet, and add cooked rice. Mix gently and heat for another 2-3 minutes.
- Serve in bowls and garnish with fresh herbs if desired.
Notes
Adjust Cajun seasoning to your spice preference. Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg