Healthy Cottage Cheese & Spinach Crustless Quiche

If you’re looking for a fantastic, healthy twist on breakfast, let’s talk about healthy cottage cheese & spinach crustless quiche. This dish has become my go-to when I want something light but still satisfying. Seriously, it’s like a warm, fluffy hug that greets you in the morning. Plus, you won’t believe how fast it comes together. So grab your apron and let’s dive into this yummy recipe!

What Is Healthy Cottage Cheese & Spinach Crustless Quiche?

Healthy cottage cheese & spinach crustless quiche is a delightful spin on a classic quiche, minus the heavy pastry crust. Instead, it embraces the goodness of cottage cheese, which keeps the quiche moist and adds a protein-packed punch. With fresh spinach mixed in, you get a lovely green hue and a bit of earthy flavor. It’s perfect for brunch, meal prep, or just a hearty breakfast. Trust me, it’s the kind of dish that you’ll be daydreaming about!

Ingredients Overview for Healthy Cottage Cheese & Spinach Crustless Quiche

Let’s go over what you will need to whip up this delicious quiche. You probably have many of these ingredients on hand!

Cottage Cheese: This is the star of the show! It adds creaminess and protein. For a lower-calorie option, go for low-fat cottage cheese.
Spinach: Fresh or frozen works! If you opt for frozen, just be sure to squeeze out the excess moisture.
Eggs: You’ll need a few of these to hold everything together. Feel free to swap some out for egg whites if you’re watching your cholesterol.
Cheddar Cheese: Adds a lovely cheesy flavor. You can use any cheese you like or even a dairy-free option!
Onion: A bit of sautéed onion for some depth. Shallots are a great substitute for a milder flavor.
Garlic: Because garlic makes everything better, right? You can use garlic powder if fresh isn’t handy.
Salt & Pepper: Just the basics to enhance all the flavors.
Olive Oil: To sauté your veggies and prevent sticking.

Step-by-Step Instructions for Healthy Cottage Cheese & Spinach Crustless Quiche

Preheat your oven to 350°F (175°C). This will ensure your quiche cooks evenly.
Sauté the onion and garlic: In a skillet, heat a bit of olive oil over medium heat. Add diced onion and minced garlic, cooking until softened and aromatic.
Mix the ingredients: In a large bowl, combine the cottage cheese, spinach, beaten eggs, and sautéed onion mixture. Stir in the cheddar cheese, salt, and pepper until well mixed.
Bake the quiche: Pour the mixture into a greased pie dish or baking pan. Bake for 30-35 minutes, or until the center is set and slightly golden on top.
Cool & slice: Let it cool for a few minutes before slicing. Serve warm, and enjoy!

Serving Suggestions

I love pairing healthy cottage cheese & spinach crustless quiche with a light salad for a complete meal. The freshness of greens complements the creamy quiche perfectly. You can also serve it with a dollop of yogurt or salsa on the side for some extra zing. And honestly, brunch guests will be wowed when they see this dish on the table!

Tips For The Perfect Healthy Cottage Cheese & Spinach Crustless Quiche

Use fresh spinach if you can; it gives the best flavor and texture.
Make sure to squeeze out moisture from frozen spinach to avoid a soggy quiche.
Adjust seasonings to your taste. Add a pinch of nutmeg for warmth or some red pepper flakes for heat.
Storage: This quiche can be stored in the fridge for up to 4 days, making it a fantastic meal prep choice. Just reheat slices in the microwave.

Q&A Section

Can I freeze the quiche?
Absolutely! Let it cool completely, then freeze it in slices. Thaw in the fridge overnight and reheat.

Can I use other vegetables?
For sure! Bell peppers, mushrooms, or zucchini can be great additions or replacements. Just sauté them before mixing.

How do I know when it’s done?
The center should be set, and a toothpick inserted should come out clean. It’s okay if there’s a slight jiggle!

Is this quiche gluten-free?
Yep! Since it doesn’t have a crust, it’s naturally gluten-free. Just check your cheese and optional toppings!

Why You’ll Love it

You will absolutely love this healthy cottage cheese & spinach crustless quiche for its simplicity and deliciousness! It’s the ultimate breakfast solution that doesn’t compromise on taste. Plus, it’s so versatile! You can enjoy it any time of the day, and leftovers taste just as great, if not better. Honestly, who doesn’t love a dish that’s healthy and satisfying?

Behind The Scenes

When I was developing this recipe, I had a few flops with crusted versions that left me with soggy bottoms. After a couple of tries, I realized the magic is in the crustless version! It turned out to be so much easier and just as tasty. I really appreciated how forgiving the recipe was, allowing me to swap ingredients right on the fly. Make sure to check out my Pinterest page My Recipe Cast for more yummy ideas and inspiration!

Happy cooking, and I can’t wait for you to try this healthy cottage cheese & spinach crustless quiche! It’s a delightful mix of flavors and a nutritious way to start your day. I promise you, once you make it, it will become a staple in your kitchen.