Description
A quick and flavorful high-protein chicken dish that’s perfect for a nutritious meal in under 30 minutes.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon pepper
- Fresh or dried herbs (such as rosemary or thyme)
Instructions
- Pat the chicken breast dry with paper towels.
- In a bowl, mix together olive oil, garlic powder, paprika, salt, and pepper. Rub this mixture all over the chicken until well coated.
- Heat a skillet over medium-high heat. Add the chicken and let it sear for about 5-7 minutes on each side, or until golden brown and cooked through.
- Ensure the internal temperature reaches 165°F (75°C) for safe eating.
- Remove from the skillet and let it rest for about 5 minutes before slicing.
Notes
Let the chicken come to room temperature before cooking for even cooking. Marinate for additional flavor and adjust cooking time if using chicken thighs.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg