Description
A quick and satisfying one skillet meal featuring juicy chicken breast, fresh veggies, and aromatic spices, ready in under 30 minutes.
Ingredients
Scale
- 1 lb boneless, skinless chicken breast, diced
- 2 tablespoons olive oil
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach
- Salt, to taste
- Pepper, to taste
- 1 teaspoon paprika
Instructions
- Chop the bell peppers and onion into bite-sized pieces. Dice the chicken breast into cubes.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Toss in the diced chicken breast and season with salt, pepper, and paprika. Cook for about 5-7 minutes until golden brown and cooked through, stirring occasionally.
- Add the onions and bell peppers to the skillet and cook for an additional 4-5 minutes, or until softened.
- Stir in the minced garlic and spinach, cooking for another 2 minutes until the spinach is wilted.
- Plate up the dish and serve, optionally pairing with rice or quinoa.
Notes
For best flavor, use fresh vegetables. Feel free to experiment with additional spices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 70mg