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Easy High Protein Chicken Orzo


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  • Author: melissa
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A comforting and satisfying one-pot meal featuring tender chicken, nutty orzo, and vibrant veggies in a flavorful broth.


Ingredients

Scale
  • 1 pound chicken breast, diced
  • 1 cup orzo pasta
  • 4 cups chicken broth
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 cups fresh spinach
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Parmesan cheese (optional)
  • Salt and pepper to taste
  • 1 tablespoon Italian herbs
  • 1/2 teaspoon red pepper flakes (optional)


Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté diced chicken, seasoning with salt, pepper, and Italian herbs, until browned (about 5-7 minutes).
  3. Add minced garlic and cook for another minute until aromatic.
  4. Stir in orzo and mix with the chicken.
  5. Pour in chicken broth, bring to a boil, then reduce heat and simmer until orzo is al dente (10-12 minutes).
  6. Add spinach and halved cherry tomatoes, cooking for another 2-3 minutes until the spinach wilts.
  7. If using, stir in Parmesan cheese for a creamy finish.
  8. Dish into bowls and serve hot.

Notes

Use fresh herbs for brighter flavor. Adjust spice levels with red pepper flakes to taste.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: One-pot cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg