Description
A wholesome and easy-to-make vegetable medley cooked slowly in a crockpot, packed with vibrant flavors and nutritious ingredients.
Ingredients
- Bell Peppers (any color)
- Carrots (or baby carrots)
- Zucchini (or yellow squash)
- Beans or Lentils (canned or dried)
- Quinoa or Rice
- Vegetable Broth (or water)
- Fresh Herbs (parsley, cilantro, or thyme)
- Garlic (fresh or powder)
- Cumin
- Paprika (smoked, optional)
- Coconut Milk (optional)
Instructions
- Chop Your Vegetables: Chop all veggies into even pieces for uniform cooking.
- Layering Time: Place sturdier vegetables at the bottom of the crockpot, then layer with beans and softer veggies.
- Mix the Broth: In a bowl, mix vegetable broth with herbs, spices, and optional coconut milk, then pour over veggies.
- Set It and Forget It: Cover and cook on low for 6-8 hours or high for 3-4 hours until tender.
- Final Touches: Stir, adjust seasoning, and taste.
- Serve and Enjoy: Ladle into bowls and enjoy your delicious medley!
Notes
For a creamier texture, add more coconut milk or a dollop of yogurt when serving. Leftovers can be stored in the fridge for up to three days.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg