Description
A metabolism-boosting herbal tea featuring yerba mate, butterfly pea flower, and lemon juice — perfect for energy, digestion, and daily detox.
Ingredients
Scale
- 2 cups hot water (just below boiling)
- 1 tsp yerba mate tea
- 1 tbsp dried butterfly pea flowers
- ½ tsp grated fresh ginger
- Juice of ½ lemon
- 1 tbsp apple cider vinegar (with the mother)
- ½ tsp camu camu powder (optional)
- Pinch of cayenne pepper (optional, for fat burn)
- ½ tsp cinnamon (optional, for blood sugar support)
- 1 tsp raw honey (optional, for natural sweetening)
- ½ tsp psyllium husk (optional, for gut support)
- Pinch of pink salt (optional)
Instructions
- Heat 2 cups water until hot but not boiling.
- Steep yerba mate and butterfly pea flowers for 5 minutes.
- Strain the tea for a smooth texture.
- Stir in fresh grated ginger and camu camu powder.
- Add lemon juice and apple cider vinegar.
- Mix and adjust flavor with any optional add-ins.
- Serve warm or pour over ice. Enjoy!
Notes
Use filtered water and glass mugs. Drink before meals to support metabolism and reduce cravings. Store in a glass jar up to 48 hours in the fridge.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drink
- Method: Steeping
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 cup
- Calories: 12
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg