Description
An energizing and gut-friendly smoothie that blends sweet blueberries with earthy matcha for a smooth, delicious start to your day.
Ingredients
Scale
- 1 ripe banana (preferably sliced and frozen)
- 1 cup blueberries (fresh or frozen)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 teaspoon matcha powder (culinary grade)
- 1 cup baby spinach
- 2 tablespoons rolled oats
Instructions
- Pour almond milk into the blender first.
- Add spinach for easy blending.
- Add frozen banana and blueberries.
- Top with oats and matcha powder.
- Blend on high for 2–3 minutes until smooth, scraping sides as needed.
- Adjust thickness with more milk or oats/ice as desired.
Notes
Try swaps like frozen mango or avocado for banana, different milk types, or added protein with almond butter or vanilla protein powder. Store leftovers up to 24 hours in the fridge, shake before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blended
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 12g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg