Blueberry matcha smoothie recipe lovers, this one is for you. If you have ever wondered how to blend earthy matcha with sweet blueberries without it tasting like a science experiment, you are in the right place. This smoothie is my go-to for mornings that need a reset, energy without the jitters, and a flavor that feels like a win. I will walk you through the key ingredients, why this combo works so well, and how to make it work for your lifestyle. Let’s get into a smoothie that is energizing, nourishing, and surprisingly delicious.
Table of Content
Why This Blueberry Matcha Smoothie recipe Belongs in Your Blender
The Morning I Discovered This Flavor Combo
This blueberry matcha smoothie recipe was never part of a plan. It came together one tired Tuesday when I needed something better than coffee. I grabbed a banana, a scoop of matcha, and a handful of frozen blueberries. I blended it all with spinach and almond milk, hoping for something drinkable. What I got was smooth, flavorful, and energizing. That was the first time I realized how well blueberries balance matcha’s boldness. From that morning on, this blueberry matcha smoothie recipe became part of my regular rotation.
Why Blueberry and Matcha Are a Gut-Healthy Dream Team
This blueberry matcha smoothie recipe brings serious benefits to the table. Blueberries are packed with antioxidants that support gut health and reduce inflammation. Matcha gives you clean, steady energy without the caffeine crash. Together, they make a nutrient-dense combo that supports digestion and mental clarity. With banana and oats for fiber and sweetness, plus a handful of spinach, this smoothie delivers on flavor and function. The best part? You can whip it up in under five minutes. For anyone looking to feel better from the inside out, a blueberry matcha smoothie recipe like this one is a smart, satisfying choice.
Blueberry Matcha Smoothie Recipe That’s Actually Delicious (2025)
- Total Time: 5 minutes
- Yield: 1 smoothie
Description
An energizing and gut-friendly smoothie that blends sweet blueberries with earthy matcha for a smooth, delicious start to your day.
Ingredients
- 1 ripe banana (preferably sliced and frozen)
- 1 cup blueberries (fresh or frozen)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 teaspoon matcha powder (culinary grade)
- 1 cup baby spinach
- 2 tablespoons rolled oats
Instructions
- Pour almond milk into the blender first.
- Add spinach for easy blending.
- Add frozen banana and blueberries.
- Top with oats and matcha powder.
- Blend on high for 2–3 minutes until smooth, scraping sides as needed.
- Adjust thickness with more milk or oats/ice as desired.
Notes
Try swaps like frozen mango or avocado for banana, different milk types, or added protein with almond butter or vanilla protein powder. Store leftovers up to 24 hours in the fridge, shake before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blended
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 12g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
I feature this and other favorites in my berry smoothie collection and gut-friendly drink lineup for easy, delicious ideas.
Ingredients That Make This Blueberry Matcha Smoothie Recipe Work
The Core Ingredients You’ll Always Want on Hand
The beauty of this blueberry matcha smoothie recipe is how simple it is. Everything goes straight into your blender and takes just a few minutes. Here are the core ingredients you will need:
- 1 ripe banana (preferably sliced and frozen for creaminess)
- 1 cup blueberries (fresh or frozen)
- 1 cup unsweetened almond milk or any milk you prefer
- 1 teaspoon matcha powder (culinary grade works best for smoothies)
- 1 cup baby spinach
- 2 tablespoons rolled oats
These ingredients create a balance of flavor, fiber, and natural energy. The banana gives sweetness, the oats help you stay full longer, and the spinach adds nutrients without changing the taste. This blueberry matcha smoothie recipe works for breakfast, post-workout, or a quick afternoon pick-me-up.
Smart Swaps to Match Your Taste or Pantry
You can easily adjust this blueberry matcha smoothie recipe without losing what makes it great. If you’re out of something or want a different texture or boost, try these options:
- Swap banana with frozen mango or half an avocado
- Replace almond milk with oat, coconut, soy, or dairy milk
- Use kale or Swiss chard instead of spinach
- Add a pitted date or a drizzle of maple syrup for extra sweetness
- Boost protein with a scoop of vanilla protein powder or a spoon of almond butter
- Thin it out with coconut water if you prefer a lighter drink
You can find more pantry-friendly swaps in my smoothie prep guides and anti-bloat blends that help you make the most of what you already have.
How to Blend the Perfect Blueberry Matcha Smoothie Recipe
Step-by-Step for That Creamy, Smooth Finish
Making a great blueberry matcha smoothie recipe isn’t just about tossing ingredients into the blender. The order and technique matter if you want that thick, velvety texture every time. Here’s how I do it:
- Start with the liquids – pour in your almond milk or preferred milk first to help everything blend smoothly.
- Add greens next – spinach or kale breaks down better when it hits the blades early.
- Follow with the fruit – frozen banana and blueberries add natural sweetness and that frosty texture.
- Sprinkle in oats and matcha powder – keeping dry ingredients on top helps avoid clumps.
- Blend on high for 2–3 minutes – stop to scrape the sides if needed, then blend again until it’s completely smooth.
If your smoothie is too thick, add a little more milk. If it’s too thin, toss in a few ice cubes or extra oats. This simple layering method makes sure your blueberry matcha smoothie recipe comes out right every single time.
Boost Texture, Flavor, and Nutrition With Simple Add-Ins
Once you’ve mastered the base, try customizing the texture or flavor. Want it creamier? Add a few slices of frozen avocado or a spoonful of Greek yogurt. Like some crunch? Sprinkle chia seeds or granola on top after blending. For a richer flavor, a tiny pinch of sea salt or a dash of cinnamon adds depth without overpowering the matcha. These little extras make the blueberry matcha smoothie recipe feel new every time you make it.
How to Store, Prep, and Serve Your Blueberry Matcha Smoothie Recipe
Make-Ahead Tips for Busy Mornings
One of the best things about this blueberry matcha smoothie recipe is how easy it is to prep ahead. If your mornings are rushed, just grab a freezer bag and add:
- 1 sliced banana
- 1 cup blueberries
- 1 handful spinach
- 2 tablespoons oats
Seal and freeze. In the morning, dump it into your blender with almond milk and matcha powder. Blend and go. The texture stays creamy, and you save time. If you’re short on freezer space, pre-portion everything into jars or containers. Just add the liquid and blend when you’re ready.
For leftovers, store your blended blueberry matcha smoothie recipe in an airtight jar or bottle in the fridge. It stays fresh for up to 24 hours. Shake or stir well before drinking, since natural separation can happen.
Explore even more healthy smoothie recipes and wellness drinks on Pinterest: Flavor Festivity
Ways to Serve It That Go Beyond the Glass
This blueberry matcha smoothie recipe doesn’t have to stay in a cup. Try turning it into a smoothie bowl by blending it a little thicker and pouring it into a bowl. Top with chia seeds, granola, coconut flakes, or sliced banana. You can even freeze leftovers in popsicle molds for a cool, gut-friendly treat on warm days.
If you’re pairing it with food, this smoothie goes perfectly with a boiled egg, whole grain toast, or a slice of banana bread. It’s filling on its own but also plays well with a light, balanced breakfast.
Blueberry Matcha Smoothie Recipe Questions, Answered
Does matcha go well with blueberries?
Yes, matcha pairs surprisingly well with blueberries. The earthy flavor of matcha balances the natural sweetness and tartness of blueberries, making them a perfect match in smoothies, bowls, and drinks.
Is blueberry matcha healthy?
Absolutely. Blueberry matcha is packed with antioxidants, fiber, and natural caffeine. It supports digestion, boosts brain function, and helps reduce inflammation, especially when paired with ingredients like spinach and oats.
Can you put matcha powder in a fruit smoothie?
Yes. Matcha powder blends well into fruit smoothies and brings a boost of clean energy. Use ½ to 1 teaspoon for a balanced taste that won’t overpower sweeter fruits like banana or mango.
How to make a blueberry matcha drink?
To make a blueberry matcha smoothie recipe, combine banana, blueberries, almond milk, spinach, oats, and matcha in a blender. Blend until smooth, then enjoy fresh or store chilled for later.
What can you not mix with matcha?
Avoid overly acidic fruits like pineapple or grapefruit, which can clash with matcha’s delicate flavor. Also skip artificial sweeteners or flavored yogurts that can overpower the blend.
What fruit does matcha go with?
Matcha works best with berries, bananas, mango, pear, and avocado. These fruits balance matcha’s natural bitterness while supporting its health benefits and clean flavor.
Conclusion: Sip, Blend, Repeat
This blueberry matcha smoothie recipe checks all the boxes, quick, healthy, energizing, and actually delicious. Whether you’re new to matcha or a longtime fan, this blend brings together smart ingredients that taste good and feel good. Make it part of your morning, prep it the night before, or switch it up as a smoothie bowl or snack. Either way, it’s a recipe worth blending on repeat.
Looking for more blends that support digestion and boost your energy? Check out our full collection of gut health drinks for smoothies, teas, and tonics that taste as good as they feel.