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Apple Grape Salad


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  • Author: melissa
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A refreshing blend of crispy apples and sweet grapes, coated in a light yogurt dressing, perfect for any occasion.


Ingredients

Scale
  • 4 crispy apples (like Granny Smith or Honeycrisp), sliced
  • 2 cups seedless grapes (red or green)
  • 1 cup plain yogurt
  • 2 tablespoons honey
  • 1/4 cup chopped walnuts or pecans (optional)
  • 1 tablespoon lemon juice


Instructions

  1. Wash the grapes and slice the apples just before mixing to maintain freshness.
  2. In a bowl, combine yogurt and honey, and whisk until smooth. Add a squeeze of lemon juice for extra flavor.
  3. In a large bowl, mix the sliced apples, grapes, and nuts (if using).
  4. Pour the dressing over the fruit and gently toss to coat.
  5. Chill in the fridge for about 30 minutes before serving to enhance the flavors.

Notes

Use fresh ingredients for the best results. Consider alternative sweeteners like agave or maple syrup if preferred.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: None
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 15g
  • Sodium: 40mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg