Description
A nourishing and easy soup packed with colorful veggies that can be made in just 30 minutes.
Ingredients
Scale
- 2 Carrots, chopped
- 2 Celery stalks, chopped
- 2 cups Spinach
- 2 Garlic cloves, minced
- 1 Onion, chopped
- 4 cups Vegetable broth
- 1 Zucchini, diced
- 1 cup Tomatoes, chopped
- 1 tablespoon Olive oil
- Salt and pepper to taste
Instructions
- Chop your carrots, celery, and onion into even pieces.
- Heat a tablespoon of olive oil in a large pot over medium heat. Add onion and garlic, stir until fragrant, about 3 minutes.
- Add the chopped carrots and celery to the pot, stirring for about 5 minutes until they begin to soften.
- Pour in the vegetable broth and bring it to a gentle boil.
- Add the diced zucchini and chopped tomatoes, stirring to combine.
- Stir in the spinach, allowing it to wilt for about 1-2 minutes.
- Season with salt and pepper, and optionally add herbs like thyme or bay leaves.
- Reduce heat and let it simmer for about 15-20 minutes to meld the flavors.
Notes
Chop vegetables uniformly for even cooking and store leftovers in the fridge or freezer for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 4g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg